Back to School, Midlife Edition:
It’s so much more than hot flashes!
FREE WORKSHOP SERIES
Changes and peri-menopause can start as early as in your 30’s with subtle changes to your sleep and recovery. Join us for this practical 2 part FREE workshop series to better understand what’s happening and learn evidence-based strategies to help you feel your best!
Each session will have practical take aways/ life strategies to help cope with issues that come up in midlife. Pick and choose which workshop speaks to you or attend both for a unique look on the body and brain in midlife.
Understanding Your Changing Body
August 29th @ 11am, Sage Wellness 8th Ave
Speakers:
Dr. Mandy Roscow, DPT, WHC Serenity Pelvic Health and Women’s Wellness & Melissa Webb, ARNP CAP Aesthetics and Wellness
Topics include:
Hormone shifts and Hormone replacement therapy (HRT)
Bladder and Bowel health
Sexual health and intimacy
Metabolism, muscle changes & weight
Understanding Your Changing Brain
September 12th @ 11am, Sage Wellness 8th Ave
Speakers:
Dr. Mandy Roscow, DPT, WHC Serenity Pelvic Health and Women’s Wellness & Guest mental health therapist from Sage Wellness
Topics include:
Brain Fog & cognitive changes
Sleep disruption
Mental load
Stress resilience & emotional well-being
Register for Workshop.
Please complete the form to register for the Back to School, Midlife Edition! Free Workshop series. Registration is not mandatory to attend but helps to give us an idea of attendance numbers. As a thank you for registration and attendance, you will be entered to win a small prize. Sign up for a single workshop or both!
Each session will have practical take aways/ life strategies to help cope with issues that come up in midlife.
If you have any questions, please contact drmandyroscow@gmail.com.
Workshop Location:
Sage Wellness
4881 NW 8th Ave Ste 1, Gainesville, FL 32605